11
Slowly move your fingers and toes to wake them up.
7
Move up from your hands along your arms. Notice your elbows.
8
Move up from your elbows along your shoulders to your neck.
2
Let’s breathe. We breathe in together
and we breathe out together.
1
Let’s lie on the floor.
Close your eyes and relax.
10
Close your eyes and mouth.
Descontrai-te e segue as instruções para terminares o exercício.
5
Focus on your back.
Let it connect with the floor.
¡Enhorabuena! Has completado el ejercicio ¿Quieres repetirlo?
Parabéns! Terminaste o exercício.
Queres repeti-lo?
3
Focus on your feet.
Feel the floor under your heels.
6
Focus on your hands.
Are your fingers rounded and relaxed?
Relájate y sigue las instrucciones para completar el ejercicio
4
Focus on your legs.
Try to relax both legs.
12
Open your eyes. We breathe in together and we breathe out together.
9
Focus on your face now. Open your eyes and mouth. Stick your tongue out
for three seconds.